Cystitis vs Interstitial cystitis Cystitis (also known as a urinary tract infection or UTI) is an inflammation triggered by bacteria on the bladder wall. This leads to an increase in the breakdown of urea (a component of urine) to ammonia … Continue reading Protection from Urinary Tract Infections
How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?