Written by Kirsty Gillmore, registered Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC). http://www.llbnutrition.co.uk When taking supplements, it’s helpful to look for products that provide the greatest bioavailability to the body. Capsules offer numerous benefits over tablets. Here are some reasons … Continue reading Capsules vs tablets: What’s the difference?
Image courtesy of Big Stock Photo Can we get enough nutrients from our food? Ideally, the food that we eat on a daily basis should be enough to provide us with the nutrients we need for the day. But … Continue reading Here’s Why You Need Zinc in Your Diet
Are folic and and folate the same? Both folate and folic acid are different forms of vitamin B9. Folate is naturally occurring and can be found in foods such as dark green leafy veg, where as folic acid is synthetic … Continue reading Are Folic Acid and Folate the same?
It goes without saying that the nutrients we need should, first and foremost, come from the food we eat. However, people often want to know what more they can do to make sure they are getting enough of each vitamin … Continue reading 10 Reasons You Should Take a Multivitamin and What to Look For
What is Potassium Gluconate? Potassium is the most abundant electrolyte in the body. Potassium gluconate is a salt and often used in food supplements. It is an essential nutrient for cell function, particularly in excitable cells such as those found … Continue reading What are the Health Benefits of Potassium Gluconate?
Multivitamins are great maintenance tools to supplement a healthy balanced diet and to top up our vitamins and minerals from any gaps in nutrition. However, we don’t all fit into one box. We require different nutrients and in some cases, … Continue reading Multivitamins minus a few
I teamed up with Azita and Michaela of plant based blog, @vegang_z to take them on a tour through the G&G factory so they could see, for their own eyes, the intricate stages of producing supplements. As you’ll see from their feedback, … Continue reading Vegang visits the G&G HQ
Article courtesy of Cassie S. Photo by Chinh Le Duc on Unsplash. Curcumin Can Help You Reclaim Your Mental Clarity Did you know that the cloudy, distracting feeling you have in your head has a name? It is called brain … Continue reading The Amazing Benefits of Curcumin
When infants are born, colostrum, is the ‘first milk’ produced for 2-4 days before the ‘true milk’ arrives. Colostrum is considered by Andrew Keech, author of “Peptide Immunotherapy”, as the best known remedy for all-around gut health, can help restore … Continue reading Colostrum: All-around gut health
These two vitamins are considered in the naturopathic world to be two of the most required daily supplements to avoid deficiency. It seems very fitting then to know that they should also be supplemented together. Being in the UK … Continue reading When supplementing, these two nutrients must be taken together