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Tag: sugar

Diet, Food, Health, Nutrition2 Comments

How to do a low FODMAPs diet

February 5, 2018February 23, 2018 penny

FODMAPs stand for: Fermentable Oligosacchrides, Disaccharides, Monosaccharides And Polyols The low FODMAPs diet was developed by the Monash university as a way to help people with IBS symptoms. FODMAPs are short chain carbohydrates which are poorly absorbed in the intestines and … Continue reading How to do a low FODMAPs diet

Diet, Fitness, Food, Health, Nutrition, Supplements1 Comment

6 ways to balance your blood sugar

November 6, 2017February 23, 2018 penny

What causes energy levels to dip? Do you sometimes feel like you’re constantly having to snack in order to keep your energy levels up? Do you get the standard 3 o’clock dip? Blood sugar is at the basis of a … Continue reading 6 ways to balance your blood sugar

Food, Health, Nutrition, women's healthLeave a comment

PCOS and Insulin: The Basics

October 24, 2017February 23, 2018 penny

What is polycystic ovarian syndrome? Polycystic ovarian syndrome is the condition where typically, small cysts form on a woman’s ovaries. As cysts aren’t always present, it is a condition in which hormonal dysregulation causes a variety of symptoms. It is … Continue reading PCOS and Insulin: The Basics

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