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Tag: sleep hygeine

Nutrition2 Comments

What happens when we sleep and 8 ways to improve it

July 20, 2020August 6, 2020 penny

What happens when we sleep? Our sleep works in a cycle of phases: Phase 1, 2, 3, 4 and REM. REM stands for, Rapid Eye Movement (characterised by fluttering eyes). Phase 1: This phase is light transitional sleep. In this phase you may … Continue reading What happens when we sleep and 8 ways to improve it

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