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Tag: skin

Ageing, Nutrition, Science, Supplements, women's healthLeave a comment

Ceramides: Anti-Ageing and the Skin

February 23, 2021February 23, 2021 penny

The appearance and health of the skin is determined by several factors. The weather can either age your skin if there is overexposure to the sun … Continue reading Ceramides: Anti-Ageing and the Skin

Health, NutritionLeave a comment

6 Ways to Warm up your Winter

November 6, 2020November 6, 2020 penny

When I think of winter I think of bonfire nights, wellies, hot water bottles, christmas socks and oversized jumpers. As a lover of nutrition, I think of roast dinners with lots of seasonal veg, soups and plenty of bone broth! … Continue reading 6 Ways to Warm up your Winter

Diet, Food, Health, Nutrition, Supplements, veganLeave a comment

What Are The Health Benefits of Lecithin?

June 11, 2020June 11, 2020 penny

What is Lecithin? Lecithin was first isolated from egg yolk in 1945, by a french chemist named Theodore Gobley. The name ‘Lecithin’ comes from the Greek word ‘Lekythos’, which means ‘egg yolk’. Lecithins are a group of yellow-pigmented fats containing … Continue reading What Are The Health Benefits of Lecithin?

Diet, Fitness, Food, Health, Nutrition, Science, SupplementsLeave a comment

What is Niacin?

August 23, 2019July 8, 2020 LLB Nutrition

What is Niacin? Niacin is another term for vitamin B3, and it comes in two different forms; nicotinic acid and niacinamide (also known as nicotinamide). Both forms are found naturally in foods, but work slightly differently in the body. All … Continue reading What is Niacin?

Nutrition2 Comments

Collagen: Types and Uses

April 5, 2019 penny

What is collagen? When thinking of collagen, people tend to think of the reduction of wrinkles and occasionally about joint health too. But what exactly is collagen? Collagen is a protein that makes up connective tissue all over the body … Continue reading Collagen: Types and Uses

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