Diet, Food, Health, Nutrition, Supplements1 Comment

Are Folic Acid and Folate the same?

June 29, 2020July 8, 2020 penny

Are folic and and folate the same? Both folate and folic acid are different forms of vitamin B9. Folate is naturally occurring and can be found in foods such as dark green leafy veg, where as folic acid is synthetic … Continue reading Are Folic Acid and Folate the same?

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What is Methylfolate?

July 19, 2019July 8, 2020 LLB Nutrition

Have you heard of the term “methylfolate”? And if you have, do you know what it is? It also goes by other names, such as folic acid, folate, folinic acid, methylfolate, 5-MTHF, L-5-methyltetrahydrofolate… but what are the differences? Well, I am here to clear things up for you! Continue reading What is Methylfolate?

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Are Folic Acid and Folate the same?

What is Methylfolate?