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Tag: protein

Diet, Food, Health, Nutrition, Recipes1 Comment

Low Carb Psyllium Husk Pancake Recipe

June 8, 2020July 8, 2020 LLB Nutrition

What is Psyllium Husk? Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass. Psyllium husk is a low carbohydrate … Continue reading Low Carb Psyllium Husk Pancake Recipe

Diet, Nutrition, vegan1 Comment

Support during Veganuary

January 7, 2020January 7, 2020 penny

2020 has arrived and people are going meat-free for a month! With veganism on the rise, availability of alternative products has gone up and there is more and more information helping people to educate themselves on what it is to go … Continue reading Support during Veganuary

Health, Nutrition, SupplementsLeave a comment

5 benefits of Chlorella

October 29, 2018October 29, 2018 penny

Chlorella is a naturally occurring fresh water single-celled algae similar to spirulina. Dried chlorella powder can contain a high amount of protein, fat and carbohydrates, vitamins and minerals. Chlorophyll                        … Continue reading 5 benefits of Chlorella

Diet, Food, Health, Nutrition, Science1 Comment

Arginine and Depression

February 28, 2018March 1, 2018 penny

A new study has linked major depressive disorder (MDD) to low bioavailability of arginine, an amino acid which the body converts to nitric oxide to control vascular dilation.  What is arginine? Arginine is an amino acid necessary for protein synthesis … Continue reading Arginine and Depression

Diet, Fitness, Food, Health, Nutrition, SupplementsLeave a comment

Vitae Diem and the Benefits of Plant-Based Protein

November 6, 2017February 23, 2018 penny

What is Vitae Diem? Vitae Diem is a smarter approach to healthy nutrition, giving you your daily dose of vitality. This completely organic vegan protein powder comes entirely from plant sources. It contains pea and rice protein at the ideal … Continue reading Vitae Diem and the Benefits of Plant-Based Protein

Diet, Fitness, Food, Health, Nutrition, Supplements1 Comment

6 ways to balance your blood sugar

November 6, 2017February 23, 2018 penny

What causes energy levels to dip? Do you sometimes feel like you’re constantly having to snack in order to keep your energy levels up? Do you get the standard 3 o’clock dip? Blood sugar is at the basis of a … Continue reading 6 ways to balance your blood sugar

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