What is Psyllium Husk? Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass. Psyllium husk is a low carbohydrate … Continue reading Low Carb Psyllium Husk Pancake Recipe
2020 has arrived and people are going meat-free for a month! With veganism on the rise, availability of alternative products has gone up and there is more and more information helping people to educate themselves on what it is to go … Continue reading Support during Veganuary
Chlorella is a naturally occurring fresh water single-celled algae similar to spirulina. Dried chlorella powder can contain a high amount of protein, fat and carbohydrates, vitamins and minerals. Chlorophyll … Continue reading 5 benefits of Chlorella
A new study has linked major depressive disorder (MDD) to low bioavailability of arginine, an amino acid which the body converts to nitric oxide to control vascular dilation. What is arginine? Arginine is an amino acid necessary for protein synthesis … Continue reading Arginine and Depression
What is Vitae Diem? Vitae Diem is a smarter approach to healthy nutrition, giving you your daily dose of vitality. This completely organic vegan protein powder comes entirely from plant sources. It contains pea and rice protein at the ideal … Continue reading Vitae Diem and the Benefits of Plant-Based Protein
What causes energy levels to dip? Do you sometimes feel like you’re constantly having to snack in order to keep your energy levels up? Do you get the standard 3 o’clock dip? Blood sugar is at the basis of a … Continue reading 6 ways to balance your blood sugar
