Diet, Food, Health, Nutrition, Science, Supplements2 Comments

What are the Different Types of Probiotic Bacteria?

April 23, 2020September 1, 2020 penny

The human body is made up of trillions of microorganisms and the gut alone containing more than 500 different species. The guts colony of bacteria are effected by the food we eat and are as individual to each of us, as … Continue reading What are the Different Types of Probiotic Bacteria?

Food, Nutrition, Supplements2 Comments

5 Benefits of Psyllium Husk

December 10, 2018December 10, 2018 penny

Psyllium Husk is a fibre used primarily as a laxative made of Plantago ovata seeds. It is grown around the world but most commonly in India. Psyllium is comprised of 85% carbohydrates and the rest fat and protein. It is … Continue reading 5 Benefits of Psyllium Husk

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Tag: prebiotics

What are the Different Types of Probiotic Bacteria?

5 Benefits of Psyllium Husk