Vitamin K are a family of fat-soluble compounds called napthoquinones. Vitamin K1 can be found in green leafy veg and vegetable oils. Vitamin K2 cannot be found in a typical diet. K2 is associated with blood clotting, bone health and cellular … Continue reading The Vitamin K family
Article courtesy of @live.love.balance Why is it important to get enough vitamin D? Are you getting enough vitamin D? In the UK, the time of year has come to hide away indoors with a fluffy blanket and cup of tea … Continue reading Are you getting enough vitamin D this winter?