5 Supplements to take this Autumn

Written by Kirsty Gillmore, Nutritional Therapist (BA Hons, DipCNM) and Nutrition & Sales Support for G&G Vitamins. http://www.livelovebalance.co.uk Summer is nearly over, and the smell of autumn is in the air. It’s a time of transition, a time to reflect … Continue reading 5 Supplements to take this Autumn

Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?

How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?