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Tag: magnesium

Nutrition, SupplementsLeave a comment

Different forms of Magnesium

December 5, 2018 penny

Magnesium is an important mineral for the body, often found to be deficient in a large proportion of the population. This mineral is essential for over 500 chemical processes in the body including the nervous system, protein synthesis, maintenance of … Continue reading Different forms of Magnesium

Fitness, Health, Nutrition, SupplementsLeave a comment

Natural minerals for Bone health

October 31, 2018 penny

Throughout life, bones go through continuous turn over of remodelling. Up to the age of 30 the body makes new bone faster than it breaks down old bone, therefore bone mass increases. After that, laying down bone decreases and bone … Continue reading Natural minerals for Bone health

NutritionLeave a comment

When supplementing, these two nutrients must be taken together

April 16, 2018April 16, 2018 penny

  These two vitamins are considered in the naturopathic world to be two of the most required daily supplements to avoid deficiency. It seems very fitting then to know that they should also be supplemented together. Being in the UK … Continue reading When supplementing, these two nutrients must be taken together

Diet, Food, Health, Nutrition, Recipes1 Comment

Boost gut health with this bone broth recipe

November 11, 2017February 23, 2018 LLB Nutrition

The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe

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