Image courtesy of Big Stock Photo Can we get enough nutrients from our food? Ideally, the food that we eat on a daily basis should be enough to provide us with the nutrients we need for the day. But … Continue reading Here’s Why You Need Zinc in Your Diet
How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?
What is Omega-3? Omega-3 is a family of anti-inflammatory fatty acids that have crucial benefits for the brain and body. There are different types of omega fats such as omega-9 and also omega-6 (arachidonic acid, linoleic acid) which are generally … Continue reading What is Omega-3?
You may have heard that ginger is a wonderful treatment for nausea, but there are many more reasons to add this versatile root into your diet – on a daily basis. With it’s warm, zesty flavour, it’s no surprise that … Continue reading 9 Health Benefits of Ginger