Image courtesy of Big Stock Photo Can we get enough nutrients from our food? Ideally, the food that we eat on a daily basis should be enough to provide us with the nutrients we need for the day. But … Continue reading Here’s Why You Need Zinc in Your Diet
It goes without saying that the nutrients we need should, first and foremost, come from the food we eat. However, people often want to know what more they can do to make sure they are getting enough of each vitamin … Continue reading 10 Reasons You Should Take a Multivitamin and What to Look For
The human body is made up of trillions of microorganisms and the gut alone containing more than 500 different species. The guts colony of bacteria are effected by the food we eat and are as individual to each of us, as … Continue reading What are the Different Types of Probiotic Bacteria?