When I think of winter I think of bonfire nights, wellies, hot water bottles, christmas socks and oversized jumpers. As a lover of nutrition, I think of roast dinners with lots of seasonal veg, soups and plenty of bone broth! … Continue reading 6 Ways to Warm up your Winter
The human body is made up of trillions of microorganisms and the gut alone containing more than 500 different species. The guts colony of bacteria are effected by the food we eat and are as individual to each of us, as … Continue reading What are the Different Types of Probiotic Bacteria?
Chlorella is a naturally occurring fresh water single-celled algae similar to spirulina. Dried chlorella powder can contain a high amount of protein, fat and carbohydrates, vitamins and minerals. Chlorophyll … Continue reading 5 benefits of Chlorella