Guest Post Written by Kirsty Gillmore of @live.love.balance Photo by Jamie Street of Unsplash What is CoQ10? Coenzyme Q10 (abbreviated as CoQ10) is heavily involved in the conversion of glucose into energy in every cell of the human body. The heart … Continue reading What is the Difference Between CoQ10 Ubiquinone and Ubiquinol?
What is Niacin? Niacin is another term for vitamin B3, and it comes in two different forms; nicotinic acid and niacinamide (also known as nicotinamide). Both forms are found naturally in foods, but work slightly differently in the body. All … Continue reading What is Niacin?
Vitamin K is a term that encompasses several K vitamers or structurally related compounds for similar cofactor activity. Vitamin K2 (or menaquinones) has two well known forms: MK-4, which has been used in many studies relating to osteoporosis and rheumatoid … Continue reading Vitamin K2 is crucial for your Heart and Bones