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Tag: Health

Health, NutritionLeave a comment

Natural Remedies for Circulation

September 21, 2020 penny

As autumn approaches and we wave goodbye to summer, it’s time to prepare ourselves for a strong immune system and good circulation. Do you have cold extremities and red or blueish hands and feet in winter? You could be suffering … Continue reading Natural Remedies for Circulation

Diet, Food, Health, Nutrition, Supplements1 Comment

Are Folic Acid and Folate the same? 

June 29, 2020July 8, 2020 penny

Are folic and and folate the same? Both folate and folic acid are different forms of vitamin B9. Folate is naturally occurring and can be found in foods such as dark green leafy veg, where as folic acid is synthetic … Continue reading Are Folic Acid and Folate the same? 

Ageing, Health, Nutrition, Supplements1 Comment
Sticky post

10 Reasons You Should Take a Multivitamin and What to Look For

June 18, 2020June 18, 2020 penny

It goes without saying that the nutrients we need should, first and foremost, come from the food we eat. However, people often want to know what more they can do to make sure they are getting enough of each vitamin … Continue reading 10 Reasons You Should Take a Multivitamin and What to Look For

NutritionLeave a comment

The Health Benefits of Astaxanthin

June 2, 2020June 8, 2020 penny

What is Astaxanthin? Astaxanthin is a red pigment and belongs to the carotenoid family alongside beta-carotene, lycopene, lutein and more. Astaxanthin occurs naturally in algae and is what provides fish such as salmon and trout with their pink colour. Astaxanthin … Continue reading The Health Benefits of Astaxanthin

Diet, NutritionLeave a comment

IBS awareness: Cooked vs Raw food

April 14, 2020 penny

April is IBS awareness month in the US and in these uncertain times, it’s easy to overlook other conditions people are still suffering from. 80% of immunity lies in the gut and so is a good place to start when … Continue reading IBS awareness: Cooked vs Raw food

Health, Nutrition, SupplementsLeave a comment

What is Saccharomyces Boulardii?

January 20, 2020January 20, 2020 penny

Saccharomyces boulardii is a unique, non-pathogenic, transient yeast which has been classed as a probiotic for various conditions. It has a sticky outer surface which can attach to bacteria such as E.coli and salmonella and removes it from the body. … Continue reading What is Saccharomyces Boulardii?

Diet, Nutrition, vegan1 Comment

Support during Veganuary

January 7, 2020January 7, 2020 penny

2020 has arrived and people are going meat-free for a month! With veganism on the rise, availability of alternative products has gone up and there is more and more information helping people to educate themselves on what it is to go … Continue reading Support during Veganuary

Diet, Food, Health, Nutrition, Science, Supplements, women's healthLeave a comment

What is Methylfolate?

July 19, 2019July 8, 2020 LLB Nutrition

Have you heard of the term “methylfolate”? And if you have, do you know what it is? It also goes by other names, such as folic acid, folate, folinic acid, methylfolate, 5-MTHF, L-5-methyltetrahydrofolate… but what are the differences? Well, I am here to clear things up for you! Continue reading What is Methylfolate?

Diet, Food, Health, Nutrition, Supplements, veganLeave a comment

Vegang visits the G&G HQ

February 6, 2019August 6, 2020 LLB Nutrition

I teamed up with Azita and Michaela of plant based blog, @vegang_z to take them on a tour through the G&G factory so they could see, for their own eyes, the intricate stages of producing supplements. As you’ll see from their feedback, … Continue reading Vegang visits the G&G HQ

Diet, Health, Nutrition, Science, Supplements2 Comments

Digestive health: The Four R Programme

November 12, 2018November 12, 2018 penny

The digestive system All disease starts in the gut. This is a common theory as so much relies on a healthy gastrointestinal tract, yet there’s a lot that can go wrong. The gastrointestinal tract runs from the mouth, down the … Continue reading Digestive health: The Four R Programme

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