How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?
Are folic and and folate the same? Both folate and folic acid are different forms of vitamin B9. Folate is naturally occurring and can be found in foods such as dark green leafy veg, where as folic acid is synthetic … Continue reading Are Folic Acid and Folate the same?
Have you heard of the term “methylfolate”? And if you have, do you know what it is? It also goes by other names, such as folic acid, folate, folinic acid, methylfolate, 5-MTHF, L-5-methyltetrahydrofolate… but what are the differences? Well, I am here to clear things up for you! Continue reading What is Methylfolate?