
How to do a low FODMAPs diet
FODMAPs stand for: Fermentable Oligosacchrides, Disaccharides, Monosaccharides And Polyols The low FODMAPs diet was developed by the Monash university as a way to help people with IBS symptoms. FODMAPs are short chain carbohydrates which are poorly absorbed in the intestines and … Continue reading How to do a low FODMAPs diet