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Tag: fodmaps

Diet, Food, Health, Nutrition2 Comments

How to do a low FODMAPs diet

February 5, 2018February 23, 2018 penny

FODMAPs stand for: Fermentable Oligosacchrides, Disaccharides, Monosaccharides And Polyols The low FODMAPs diet was developed by the Monash university as a way to help people with IBS symptoms. FODMAPs are short chain carbohydrates which are poorly absorbed in the intestines and … Continue reading How to do a low FODMAPs diet

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