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Tag: Fibre

Diet, Food, Health, Nutrition2 Comments

Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?

July 8, 2020July 8, 2020 LLB Nutrition

How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?

Diet, Food, Health, Nutrition, Recipes1 Comment

Low Carb Psyllium Husk Pancake Recipe

June 8, 2020July 8, 2020 LLB Nutrition

What is Psyllium Husk? Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass. Psyllium husk is a low carbohydrate … Continue reading Low Carb Psyllium Husk Pancake Recipe

Diet, Food, Health, Nutrition, Science, Supplements, women's healthLeave a comment

What is Methylfolate?

July 19, 2019July 8, 2020 LLB Nutrition

Have you heard of the term “methylfolate”? And if you have, do you know what it is? It also goes by other names, such as folic acid, folate, folinic acid, methylfolate, 5-MTHF, L-5-methyltetrahydrofolate… but what are the differences? Well, I am here to clear things up for you! Continue reading What is Methylfolate?

Food, Nutrition, Supplements2 Comments

5 Benefits of Psyllium Husk

December 10, 2018December 10, 2018 penny

Psyllium Husk is a fibre used primarily as a laxative made of Plantago ovata seeds. It is grown around the world but most commonly in India. Psyllium is comprised of 85% carbohydrates and the rest fat and protein. It is … Continue reading 5 Benefits of Psyllium Husk

Diet, Fitness, Food, Health, Nutrition, Supplements1 Comment

6 ways to balance your blood sugar

November 6, 2017February 23, 2018 penny

What causes energy levels to dip? Do you sometimes feel like you’re constantly having to snack in order to keep your energy levels up? Do you get the standard 3 o’clock dip? Blood sugar is at the basis of a … Continue reading 6 ways to balance your blood sugar

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