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Tag: fatty acids

Diet, Food, Health, Nutrition, Supplements, veganLeave a comment

What Are The Health Benefits of Lecithin?

June 11, 2020June 11, 2020 penny

What is Lecithin? Lecithin was first isolated from egg yolk in 1945, by a french chemist named Theodore Gobley. The name ‘Lecithin’ comes from the Greek word ‘Lekythos’, which means ‘egg yolk’. Lecithins are a group of yellow-pigmented fats containing … Continue reading What Are The Health Benefits of Lecithin?

Diet, Food, Health, Nutrition, SupplementsLeave a comment

Why should I take supplements?

March 15, 2018March 20, 2018 penny

Over 20 years of research has shown the positive effects of taking regular supplements, disproving the notion that they are merely ingredients for expensive urine. Whilst a varied, nutrient dense diet is 100% vital to sustain life, sometimes it’s not … Continue reading Why should I take supplements?

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