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Tag: EFA

Diet, Food, Health, Nutrition, Science, SupplementsLeave a comment

What is Omega-3?

May 21, 2020May 21, 2020 penny

What is Omega-3? Omega-3 is a family of anti-inflammatory fatty acids that have crucial benefits for the brain and body. There are different types of omega fats such as omega-9 and also omega-6 (arachidonic acid, linoleic acid) which are generally … Continue reading What is Omega-3?

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