Written by Kirsty Gillmore, registered Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC). http://www.llbnutrition.co.uk When taking supplements, it’s helpful to look for products that provide the greatest bioavailability to the body. Capsules offer numerous benefits over tablets. Here are some reasons … Continue reading Capsules vs tablets: What’s the difference?
The digestive system All disease starts in the gut. This is a common theory as so much relies on a healthy gastrointestinal tract, yet there’s a lot that can go wrong. The gastrointestinal tract runs from the mouth, down the … Continue reading Digestive health: The Four R Programme
The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe