Ceramides: Anti-Ageing and the Skin
The appearance and health of the skin is determined by several factors. The weather can either age your skin if there is overexposure to the sun … Continue reading Ceramides: Anti-Ageing and the Skin
Tag: collagen
Here’s Why You Need Zinc in Your Diet
Image courtesy of Big Stock Photo Can we get enough nutrients from our food? Ideally, the food that we eat on a daily basis should be enough to provide us with the nutrients we need for the day. But … Continue reading Here’s Why You Need Zinc in Your Diet
Collagen: Types and Uses
What is collagen? When thinking of collagen, people tend to think of the reduction of wrinkles and occasionally about joint health too. But what exactly is collagen? Collagen is a protein that makes up connective tissue all over the body … Continue reading Collagen: Types and Uses
Boost gut health with this bone broth recipe
The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe
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