What happens when we sleep? Our sleep works in a cycle of phases: Phase 1, 2, 3, 4 and REM. REM stands for, Rapid Eye Movement (characterised by fluttering eyes). Phase 1: This phase is light transitional sleep. In this phase you may … Continue reading What happens when we sleep and 8 ways to improve it
What is Lecithin? Lecithin was first isolated from egg yolk in 1945, by a french chemist named Theodore Gobley. The name ‘Lecithin’ comes from the Greek word ‘Lekythos’, which means ‘egg yolk’. Lecithins are a group of yellow-pigmented fats containing … Continue reading What Are The Health Benefits of Lecithin?
Multivitamins are great maintenance tools to supplement a healthy balanced diet and to top up our vitamins and minerals from any gaps in nutrition. However, we don’t all fit into one box. We require different nutrients and in some cases, … Continue reading Multivitamins minus a few