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Tag: Blood Sugar

Food, Nutrition, Supplements2 Comments

5 Benefits of Psyllium Husk

December 10, 2018December 10, 2018 penny

Psyllium Husk is a fibre used primarily as a laxative made of Plantago ovata seeds. It is grown around the world but most commonly in India. Psyllium is comprised of 85% carbohydrates and the rest fat and protein. It is … Continue reading 5 Benefits of Psyllium Husk

Ageing, Diet, Food, Health, Nutrition, Science, Supplements2 Comments

Oxidative Stress and Theories of Ageing: Part 1

November 6, 2017February 23, 2018 penny

The anti-ageing business is a multi-billion pound industry with so many wanting to reverse the signs of ageing through topical, supplemental and surgical interventions. There are many products on the market promising to turn back the clock but do any … Continue reading Oxidative Stress and Theories of Ageing: Part 1

Diet, Fitness, Food, Health, Nutrition, Supplements1 Comment

6 ways to balance your blood sugar

November 6, 2017February 23, 2018 penny

What causes energy levels to dip? Do you sometimes feel like you’re constantly having to snack in order to keep your energy levels up? Do you get the standard 3 o’clock dip? Blood sugar is at the basis of a … Continue reading 6 ways to balance your blood sugar

Food, Health, Nutrition, women's healthLeave a comment

PCOS and Insulin: The Basics

October 24, 2017February 23, 2018 penny

What is polycystic ovarian syndrome? Polycystic ovarian syndrome is the condition where typically, small cysts form on a woman’s ovaries. As cysts aren’t always present, it is a condition in which hormonal dysregulation causes a variety of symptoms. It is … Continue reading PCOS and Insulin: The Basics

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