What is Astaxanthin? Astaxanthin is a red pigment and belongs to the carotenoid family alongside beta-carotene, lycopene, lutein and more. Astaxanthin occurs naturally in algae and is what provides fish such as salmon and trout with their pink colour. Astaxanthin … Continue reading The Health Benefits of Astaxanthin
What is Omega-3? Omega-3 is a family of anti-inflammatory fatty acids that have crucial benefits for the brain and body. There are different types of omega fats such as omega-9 and also omega-6 (arachidonic acid, linoleic acid) which are generally … Continue reading What is Omega-3?
You may have heard that ginger is a wonderful treatment for nausea, but there are many more reasons to add this versatile root into your diet – on a daily basis. With it’s warm, zesty flavour, it’s no surprise that … Continue reading 9 Health Benefits of Ginger
