IBS awareness: Cooked vs Raw food
April is IBS awareness month in the US and in these uncertain times, it’s easy to overlook other conditions people are still suffering from. 80% of immunity lies in the gut and so is a good place to start when … Continue reading IBS awareness: Cooked vs Raw food
What is Saccharomyces Boulardii?
Saccharomyces boulardii is a unique, non-pathogenic, transient yeast which has been classed as a probiotic for various conditions. It has a sticky outer surface which can attach to bacteria such as E.coli and salmonella and removes it from the body. … Continue reading What is Saccharomyces Boulardii?
Support during Veganuary
2020 has arrived and people are going meat-free for a month! With veganism on the rise, availability of alternative products has gone up and there is more and more information helping people to educate themselves on what it is to go … Continue reading Support during Veganuary
What is the Difference Between CoQ10 Ubiquinone and Ubiquinol?
Guest Post Written by Kirsty Gillmore of @live.love.balance Photo by Jamie Street of Unsplash What is CoQ10? Coenzyme Q10 (abbreviated as CoQ10) is heavily involved in the conversion of glucose into energy in every cell of the human body. The heart … Continue reading What is the Difference Between CoQ10 Ubiquinone and Ubiquinol?
Fertility for Men and Women
Infertility is sadly becoming more and more common, in both men and women. There are many lifestyle, nutritional and environmental factors that could be contributing to the problem too. Below is a chart that shows the percentage of cases where … Continue reading Fertility for Men and Women
What is Niacin?
What is Niacin? Niacin is another term for vitamin B3, and it comes in two different forms; nicotinic acid and niacinamide (also known as nicotinamide). Both forms are found naturally in foods, but work slightly differently in the body. All … Continue reading What is Niacin?
Multivitamins minus a few
Multivitamins are great maintenance tools to supplement a healthy balanced diet and to top up our vitamins and minerals from any gaps in nutrition. However, we don’t all fit into one box. We require different nutrients and in some cases, … Continue reading Multivitamins minus a few
What is Methylfolate?
Have you heard of the term “methylfolate”? And if you have, do you know what it is? It also goes by other names, such as folic acid, folate, folinic acid, methylfolate, 5-MTHF, L-5-methyltetrahydrofolate… but what are the differences? Well, I am here to clear things up for you! Continue reading What is Methylfolate?
Nutrients for Men’s reproductive health
Prostate issues are very likely to develop at some point during a man’s lifetime. By the age of 60, more than 50% will have had some prostate enlargement and that percentage increases to 90% by age 70. The prostate … Continue reading Nutrients for Men’s reproductive health
Collagen: Types and Uses
What is collagen? When thinking of collagen, people tend to think of the reduction of wrinkles and occasionally about joint health too. But what exactly is collagen? Collagen is a protein that makes up connective tissue all over the body … Continue reading Collagen: Types and Uses
