Throughout life, bones go through continuous turn over of remodelling. Up to the age of 30 the body makes new bone faster than it breaks down old bone, therefore bone mass increases. After that, laying down bone decreases and bone … Continue reading Natural minerals for Bone health
Chlorella is a naturally occurring fresh water single-celled algae similar to spirulina. Dried chlorella powder can contain a high amount of protein, fat and carbohydrates, vitamins and minerals. Chlorophyll … Continue reading 5 benefits of Chlorella
You may have heard that ginger is a wonderful treatment for nausea, but there are many more reasons to add this versatile root into your diet – on a daily basis. With it’s warm, zesty flavour, it’s no surprise that … Continue reading 9 Health Benefits of Ginger
What is Kid’s Rainbow Foods? New to the ever expanding G&G range is ‘Kid’s Rainbow Foods’, an organic, whole food blend containing bacterial strains, lactobaccillus rhamnosus, bifidobacterium infantis and saccharomyces boulardii. Variety in the diet is highly encouraged, but it’s … Continue reading Organic Kid’s Rainbow Foods
Why does the body need to be alkaline? The human body functions properly when it’s slightly alkaline because the blood can absorb more oxygen, a good supply of which is vital to the cells in producing energy. Alkalinity is expressed … Continue reading Charcoal, the pH Scale & Cellulite
Article courtesy of Cassie S. Photo by Chinh Le Duc on Unsplash. Curcumin Can Help You Reclaim Your Mental Clarity Did you know that the cloudy, distracting feeling you have in your head has a name? It is called brain … Continue reading The Amazing Benefits of Curcumin
When infants are born, colostrum, is the ‘first milk’ produced for 2-4 days before the ‘true milk’ arrives. Colostrum is considered by Andrew Keech, author of “Peptide Immunotherapy”, as the best known remedy for all-around gut health, can help restore … Continue reading Colostrum: All-around gut health
Despite the fact that the knowledge of this wondrous superfood has been around for centuries, Moringa has grown in popularity as the understanding of its beneficial properties are starting to reach the ears of health advocates across the globe. … Continue reading The most nutrient-dense plant on earth
Vitamin K is a term that encompasses several K vitamers or structurally related compounds for similar cofactor activity. Vitamin K2 (or menaquinones) has two well known forms: MK-4, which has been used in many studies relating to osteoporosis and rheumatoid … Continue reading Vitamin K2 is crucial for your Heart and Bones
Over 20 years of research has shown the positive effects of taking regular supplements, disproving the notion that they are merely ingredients for expensive urine. Whilst a varied, nutrient dense diet is 100% vital to sustain life, sometimes it’s not … Continue reading Why should I take supplements?
