What is Psyllium Husk? Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass. Psyllium husk is a low carbohydrate … Continue reading Low Carb Psyllium Husk Pancake Recipe
Article courtesy of @live.love.balance What are the benefits of oats? Oats are a wonderful source of complex carbohydrates, proteins and essential fatty acids. They are rich in magnesium, potassium, fibre and resistant starch, which is digested very slowly and triggers … Continue reading Overnight oats and the benefits of soaking grains
The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe
blog.gandgvitamins.com 