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Category: Recipes

Diet, Food, Health, Nutrition, Recipes1 Comment

Low Carb Psyllium Husk Pancake Recipe

June 8, 2020July 8, 2020 LLB Nutrition

What is Psyllium Husk? Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass. Psyllium husk is a low carbohydrate … Continue reading Low Carb Psyllium Husk Pancake Recipe

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Overnight oats and the benefits of soaking grains

February 22, 2018July 8, 2020 LLB Nutrition

Article courtesy of @live.love.balance What are the benefits of oats? Oats are a wonderful source of complex carbohydrates, proteins and essential fatty acids.  They are rich in magnesium, potassium, fibre and resistant starch, which is digested very slowly and triggers … Continue reading Overnight oats and the benefits of soaking grains

Diet, Food, Health, Nutrition, Recipes1 Comment

Boost gut health with this bone broth recipe

November 11, 2017February 23, 2018 LLB Nutrition

The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe

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