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Category: Health

Diet, Food, Health, Nutrition, SupplementsLeave a comment

Why should I take supplements?

March 15, 2018March 20, 2018 penny

Over 20 years of research has shown the positive effects of taking regular supplements, disproving the notion that they are merely ingredients for expensive urine. Whilst a varied, nutrient dense diet is 100% vital to sustain life, sometimes it’s not … Continue reading Why should I take supplements?

Diet, Food, Health, Nutrition, Science1 Comment

Arginine and Depression

February 28, 2018March 1, 2018 penny

A new study has linked major depressive disorder (MDD) to low bioavailability of arginine, an amino acid which the body converts to nitric oxide to control vascular dilation.  What is arginine? Arginine is an amino acid necessary for protein synthesis … Continue reading Arginine and Depression

Diet, Food, Health, Nutrition, RecipesLeave a comment

Overnight oats and the benefits of soaking grains

February 22, 2018July 8, 2020 LLB Nutrition

Article courtesy of @live.love.balance What are the benefits of oats? Oats are a wonderful source of complex carbohydrates, proteins and essential fatty acids.  They are rich in magnesium, potassium, fibre and resistant starch, which is digested very slowly and triggers … Continue reading Overnight oats and the benefits of soaking grains

Diet, Food, Health, Nutrition2 Comments

How to do a low FODMAPs diet

February 5, 2018February 23, 2018 penny

FODMAPs stand for: Fermentable Oligosacchrides, Disaccharides, Monosaccharides And Polyols The low FODMAPs diet was developed by the Monash university as a way to help people with IBS symptoms. FODMAPs are short chain carbohydrates which are poorly absorbed in the intestines and … Continue reading How to do a low FODMAPs diet

Diet, Health, Nutrition, Supplements4 Comments

Vitamin D, K2 and calcium for bones

January 23, 2018February 23, 2018 penny

  Bone undergoes constant remodelling which fluctuates throughout life depending on the life stage requirement. In adolescence, there is a greater occurrence of formation which exceeds break down. Bone density is decreased as we age, particularly past the age of … Continue reading Vitamin D, K2 and calcium for bones

Health, Nutrition, Supplements2 Comments

The best time to take vitamins and minerals

December 20, 2017September 28, 2018 penny

Why is it important to take supplements at certain times? As humans, we need a broad spectrum of nutrients to make sure our bodies are working correctly. Our bodies are constantly trying to achieve a homeostatic balance and it can … Continue reading The best time to take vitamins and minerals

Diet, Health, Nutrition, SupplementsLeave a comment

Are you getting enough vitamin D this winter?

December 15, 2017February 23, 2018 LLB Nutrition

Article courtesy of @live.love.balance Why is it important to get enough vitamin D? Are you getting enough vitamin D? In the UK, the time of year has come to hide away indoors with a fluffy blanket and cup of tea … Continue reading Are you getting enough vitamin D this winter?

Diet, Food, Health, Nutrition, Recipes1 Comment

Boost gut health with this bone broth recipe

November 11, 2017February 23, 2018 LLB Nutrition

The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe

Diet, Fitness, Food, Health, Nutrition, SupplementsLeave a comment

Vitae Diem and the Benefits of Plant-Based Protein

November 6, 2017February 23, 2018 penny

What is Vitae Diem? Vitae Diem is a smarter approach to healthy nutrition, giving you your daily dose of vitality. This completely organic vegan protein powder comes entirely from plant sources. It contains pea and rice protein at the ideal … Continue reading Vitae Diem and the Benefits of Plant-Based Protein

Ageing, Diet, Food, Health, Nutrition, Science, Supplements2 Comments

Oxidative Stress and Theories of Ageing: Part 1

November 6, 2017February 23, 2018 penny

The anti-ageing business is a multi-billion pound industry with so many wanting to reverse the signs of ageing through topical, supplemental and surgical interventions. There are many products on the market promising to turn back the clock but do any … Continue reading Oxidative Stress and Theories of Ageing: Part 1

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