Vitamin K are a family of fat-soluble compounds called napthoquinones. Vitamin K1 can be found in green leafy veg and vegetable oils. Vitamin K2 cannot be found in a typical diet. K2 is associated with blood clotting, bone health and cellular … Continue reading The Vitamin K family
Cystitis vs Interstitial cystitis Cystitis (also known as a urinary tract infection or UTI) is an inflammation triggered by bacteria on the bladder wall. This leads to an increase in the breakdown of urea (a component of urine) to ammonia … Continue reading Protection from Urinary Tract Infections
When I think of winter I think of bonfire nights, wellies, hot water bottles, christmas socks and oversized jumpers. As a lover of nutrition, I think of roast dinners with lots of seasonal veg, soups and plenty of bone broth! … Continue reading 6 Ways to Warm up your Winter
As autumn approaches and we wave goodbye to summer, it’s time to prepare ourselves for a strong immune system and good circulation. Do you have cold extremities and red or blueish hands and feet in winter? You could be suffering … Continue reading Natural Remedies for Circulation
Written by Kirsty Gillmore, registered Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC). http://www.llbnutrition.co.uk What is C60? Carbon 60 (also known as C60, Buckminsterfullerene, Buckyball and C60 Fullerene), is a recently discovered molecule that is thought to have powerful, positive effects … Continue reading The Health Benefits of Carbon 60
Written by Kirsty Gillmore, registered Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC). http://www.llbnutrition.co.uk When taking supplements, it’s helpful to look for products that provide the greatest bioavailability to the body. Capsules offer numerous benefits over tablets. Here are some reasons … Continue reading Capsules vs tablets: What’s the difference?
Image courtesy of Big Stock Photo Can we get enough nutrients from our food? Ideally, the food that we eat on a daily basis should be enough to provide us with the nutrients we need for the day. But … Continue reading Here’s Why You Need Zinc in Your Diet
How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?
Are folic and and folate the same? Both folate and folic acid are different forms of vitamin B9. Folate is naturally occurring and can be found in foods such as dark green leafy veg, where as folic acid is synthetic … Continue reading Are Folic Acid and Folate the same?
It goes without saying that the nutrients we need should, first and foremost, come from the food we eat. However, people often want to know what more they can do to make sure they are getting enough of each vitamin … Continue reading 10 Reasons You Should Take a Multivitamin and What to Look For