Vitamin K are a family of fat-soluble compounds called napthoquinones. Vitamin K1 can be found in green leafy veg and vegetable oils. Vitamin K2 cannot be found in a typical diet. K2 is associated with blood clotting, bone health and cellular … Continue reading The Vitamin K family
What is Niacin? Niacin is another term for vitamin B3, and it comes in two different forms; nicotinic acid and niacinamide (also known as nicotinamide). Both forms are found naturally in foods, but work slightly differently in the body. All … Continue reading What is Niacin?
Throughout life, bones go through continuous turn over of remodelling. Up to the age of 30 the body makes new bone faster than it breaks down old bone, therefore bone mass increases. After that, laying down bone decreases and bone … Continue reading Natural minerals for Bone health
When infants are born, colostrum, is the ‘first milk’ produced for 2-4 days before the ‘true milk’ arrives. Colostrum is considered by Andrew Keech, author of “Peptide Immunotherapy”, as the best known remedy for all-around gut health, can help restore … Continue reading Colostrum: All-around gut health
Vitamin K is a term that encompasses several K vitamers or structurally related compounds for similar cofactor activity. Vitamin K2 (or menaquinones) has two well known forms: MK-4, which has been used in many studies relating to osteoporosis and rheumatoid … Continue reading Vitamin K2 is crucial for your Heart and Bones
What is Vitae Diem? Vitae Diem is a smarter approach to healthy nutrition, giving you your daily dose of vitality. This completely organic vegan protein powder comes entirely from plant sources. It contains pea and rice protein at the ideal … Continue reading Vitae Diem and the Benefits of Plant-Based Protein
What causes energy levels to dip? Do you sometimes feel like you’re constantly having to snack in order to keep your energy levels up? Do you get the standard 3 o’clock dip? Blood sugar is at the basis of a … Continue reading 6 ways to balance your blood sugar