Skip to content

Welcome to the G&G Vitamins Blog

  • Home
  • Recipes
  • Shop
  • About

Author: LLB Nutrition

Kirsty Gillmore is a registered Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC) and New Business Representative at G&G Vitamins. Kirsty is also the Founder of LLB Nutrition, a nutritional therapy clinic and wellness blog based in South East London. Visit the website here: www.live-love-balance.com
Diet, Food, Health, Nutrition, SupplementsLeave a comment

9 Health Benefits of Ginger

October 24, 2018August 6, 2020 LLB Nutrition

You may have heard that ginger is a wonderful treatment for nausea, but there are many more reasons to add this versatile root into your diet – on a daily basis. With it’s warm, zesty flavour, it’s no surprise that … Continue reading 9 Health Benefits of Ginger

Diet, Food, Health, Nutrition, RecipesLeave a comment

Overnight oats and the benefits of soaking grains

February 22, 2018July 8, 2020 LLB Nutrition

Article courtesy of @live.love.balance What are the benefits of oats? Oats are a wonderful source of complex carbohydrates, proteins and essential fatty acids.  They are rich in magnesium, potassium, fibre and resistant starch, which is digested very slowly and triggers … Continue reading Overnight oats and the benefits of soaking grains

Diet, Health, Nutrition, SupplementsLeave a comment

Are you getting enough vitamin D this winter?

December 15, 2017February 23, 2018 LLB Nutrition

Article courtesy of @live.love.balance Why is it important to get enough vitamin D? Are you getting enough vitamin D? In the UK, the time of year has come to hide away indoors with a fluffy blanket and cup of tea … Continue reading Are you getting enough vitamin D this winter?

Diet, Food, Health, Nutrition, Recipes1 Comment

Boost gut health with this bone broth recipe

November 11, 2017February 23, 2018 LLB Nutrition

The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe

Posts navigation

Newer posts
Blog at WordPress.com.
  • Follow Following
    • blog.gandgvitamins.com
    • Join 139 other followers
    • Already have a WordPress.com account? Log in now.
    • blog.gandgvitamins.com
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...