Article courtesy of @live.love.balance What are the benefits of oats? Oats are a wonderful source of complex carbohydrates, proteins and essential fatty acids. They are rich in magnesium, potassium, fibre and resistant starch, which is digested very slowly and triggers … Continue reading Overnight oats and the benefits of soaking grains
Article courtesy of @live.love.balance Why is it important to get enough vitamin D? Are you getting enough vitamin D? In the UK, the time of year has come to hide away indoors with a fluffy blanket and cup of tea … Continue reading Are you getting enough vitamin D this winter?
The days are getting colder here in the UK, so we’ve decided to ramp up the soups + broths. First up on my task list this year is some nourishing bone broth. Continue reading Boost gut health with this bone broth recipe