What is C60? Carbon 60 (also known as C60, Buckminsterfullerene, Buckyball and C60 Fullerene), is a recently discovered molecule that is thought to have powerful, positive effects on the human body. Since 1993, evidence of its potential health benefits has … Continue reading The Health Benefits of Carbon 60
When taking supplements, it’s helpful to look for products that provide the greatest bioavailability to the body. Capsules offer numerous benefits over tablets. Here are some reasons why! 1. Easy to digest. Vegetable cellulose capsules are able to break down … Continue reading Capsules vs tablets: What’s the difference?
How many portions of fruit & vegetables should we eat? Nature cleverly provides us with the whole spectrum of colours in our foods, to ensure we eat all the different types of nutrients that will nourish and heal our bodies. … Continue reading Eat the Rainbow: How Many Portions of Fruit & Vegetables Should We Eat?
What is Psyllium Husk? Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass. Psyllium husk is a low carbohydrate … Continue reading Low Carb Psyllium Husk Pancake Recipe
Guest Post Written by Kirsty Gillmore of @live.love.balance Photo by Jamie Street of Unsplash What is CoQ10? Coenzyme Q10 (abbreviated as CoQ10) is heavily involved in the conversion of glucose into energy in every cell of the human body. The heart … Continue reading What is the Difference Between CoQ10 Ubiquinone and Ubiquinol?
What is Niacin? Niacin is another term for vitamin B3, and it comes in two different forms; nicotinic acid and niacinamide (also known as nicotinamide). Both forms are found naturally in foods, but work slightly differently in the body. All … Continue reading What is Niacin?
Have you heard of the term “methylfolate”? And if you have, do you know what it is? It also goes by other names, such as folic acid, folate, folinic acid, methylfolate, 5-MTHF, L-5-methyltetrahydrofolate… but what are the differences? Well, I am here to clear things up for you! Continue reading What is Methylfolate?
I teamed up with Azita and Michaela of plant based blog, @vegang_z to take them on a tour through the G&G factory so they could see, for their own eyes, the intricate stages of producing supplements. As you’ll see from their feedback, … Continue reading Vegang visits the G&G HQ
You may have heard that ginger is a wonderful treatment for nausea, but there are many more reasons to add this versatile root into your diet – on a daily basis. With it’s warm, zesty flavour, it’s no surprise that … Continue reading 9 Health Benefits of Ginger
Article courtesy of @live.love.balance What are the benefits of oats? Oats are a wonderful source of complex carbohydrates, proteins and essential fatty acids. They are rich in magnesium, potassium, fibre and resistant starch, which is digested very slowly and triggers … Continue reading Overnight oats and the benefits of soaking grains