Low Carb Psyllium Husk Pancake Recipe

psyllium-blog

What is Psyllium Husk?

Psyllium husk is a natural fibre which helps keep us fuller for longer. It’s widely used for its bulk-forming effects in the bowel, making the stool softer and easier to pass.

Psyllium husk is a low carbohydrate source, making it perfect to incorporate into a low fat or ketogenic diet.

How to Make Psyllium Husk Pancakes

This simple recipe takes just 10-15 mins to make, and is perfect for breakfast with fresh blueberries!

Ingredients

4 eggs
4 tbsp cottage cheese⁠
1 tbsp Organic Psyllium Husk⁠
1/2 tsp ground cinnamon⁠
1/4 tsp Himalayan salt⁠
3 drops stevia (optional, for sweetness)⁠
1 tbsp coconut oil⁠

Method

1. Add everything, apart from the coconut oil, to a blender.⁠
2. Blend until the mixture is smooth and allow to rest and thicken for at least 5 minutes.⁠
3. Gently heat coconut oil in a large, non-stick saucepan.⁠
4. Carefully add mixture, spaced apart to create small pancakes. Don’t make the pancakes too big, or they will be hard to flip.⁠
5. Cook on each side for 3-4 minutes, until lightly browned.⁠65. Serve with your favourite healthy toppings! We’ve used almond yoghurt with blueberries.

Did you try making this recipe? What did you think? We’d love to hear your thoughts!

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